Day 4
Turkey Avocado Wrap with Hummus
Protein-packed wrap with healthy fats
Prep Time
10 mins
Servings
1
Benefits
Lean protein, healthy fats
Why This Matters
Turkey provides tryptophan for mood. Avocado has monounsaturated fats for brain health. Hummus adds plant protein.
1 Ingredients
- • 1 whole wheat tortilla
- • 4 oz sliced turkey
- • 1/2 avocado
- • 2 tbsp hummus
- • 1 cup mixed greens
- • 1/4 cucumber (sliced)
- • 1/4 red bell pepper
- • 1 tbsp olive oil
2 Step-by-Step Instructions
1
Warm tortilla
2
Spread hummus
3
Add turkey slices
4
Layer greens
5
Add avocado
6
Add cucumber and pepper
7
Drizzle olive oil
8
Roll tightly