Day 1
Pan-Seared Salmon with Roasted Vegetables
Omega-3 rich protein with roasted roots
Prep Time
35 mins
Servings
2
Benefits
Brain health, anti-inflammatory
Why This Matters
Salmon rich in omega-3s that reduce inflammation. Root vegetables provide complex carbs and minerals for nervous system repair.
1 Ingredients
- • 2 salmon fillets (6 oz)
- • 2 carrots
- • 1 parsnip
- • 1 cup Brussels sprouts
- • 3 tbsp olive oil
- • 2 garlic cloves
- • 1 lemon
- • Fresh thyme
2 Step-by-Step Instructions
1
Preheat oven to 425°F
2
Toss vegetables with oil and seasonings
3
Roast vegetables for 25 mins
4
Sear salmon in skillet
5
Cook until flaky
6
Plate with vegetables
7
Serve with lemon