Day 3
Overnight Oats with Berries
No-cook breakfast with antioxidants
Prep Time
5 mins
Servings
1
Benefits
Sustained energy, heart health
Why This Matters
Beta-glucan in oats supports cholesterol health. Overnight soaking improves nutrient bioavailability. Probiotics in yogurt aid gut health.
1 Ingredients
- • 1/2 cup oats
- • 1/2 cup Greek yogurt
- • 1/2 cup almond milk
- • 1/4 cup mixed berries
- • 1 tbsp almond butter
- • 1 tbsp honey
- • 1/4 tsp vanilla
- • Toppings: almonds, coconut
2 Step-by-Step Instructions
1
Layer yogurt and oats in jar
2
Add milk, berries, almond butter
3
Add honey, vanilla, salt
4
Stir well
5
Cover and refrigerate overnight
6
Stir in morning
7
Add milk if thick
8
Top with almonds and berries