Day 3
Mushroom Risotto with Peas
Creamy risotto with earthy mushrooms
Prep Time
40 mins
Servings
2
Benefits
Complex carbs, immune support
Why This Matters
Polysaccharides in mushrooms support immunity. Arborio rice provides readily available carbs. Ritual of stirring becomes meditative practice.
1 Ingredients
- • 1 cup Arborio rice
- • 4 cups warm broth
- • 1 small onion
- • 3 garlic cloves
- • 8 oz mushrooms
- • 1/2 cup peas
- • 1/2 cup white wine
- • 3 tbsp butter
- • 2 tbsp olive oil
- • 1/2 cup Parmesan
2 Step-by-Step Instructions
1
Heat broth and keep warm
2
Sauté mushrooms
3
Add oil and butter
4
Sauté onion
5
Add garlic
6
Toast rice 1-2 minutes
7
Deglaze with wine
8
Add broth 1 cup at a time
9
Stir frequently for 18 mins
10
Add mushrooms and peas
11
Finish with butter and Parmesan