Day 28
Mediterranean Veggie Wrap
Plant-forward wrap with hummus and vegetables
Prep Time
10 mins
Servings
1
Benefits
Plant-based, nutrient-dense
Why This Matters
Hummus provides plant protein and fiber. Vegetables add full spectrum nutrients. Whole grains sustain energy.
1 Ingredients
- • 1 whole wheat tortilla
- • 1/4 cup hummus
- • 1 cup mixed greens
- • 1/4 cucumber
- • 1/4 tomato
- • 1/4 bell pepper
- • 2 tbsp olives
- • Fresh herbs
2 Step-by-Step Instructions
1
Spread hummus on tortilla
2
Layer greens
3
Add cucumber, tomato, pepper
4
Add olives and herbs
5
Roll tightly
6
Serve whole or sliced