Day 21
Mediterranean Tuna Salad
Omega-3 rich salad with Mediterranean flavors
Prep Time
15 mins
Servings
2
Benefits
Omega-3, lean protein
Why This Matters
Tuna high in omega-3 DHA. Olives provide polyphenols. Dill aids digestion and inflammation reduction.
1 Ingredients
- • 2 cans wild tuna
- • 4 cups mixed greens
- • 1 cup cherry tomatoes
- • 1/4 red onion
- • 1/2 cup olives
- • 2 tbsp olive oil
- • Balsamic vinegar
- • Fresh dill
2 Step-by-Step Instructions
1
Drain tuna
2
Combine with olive oil and vinegar
3
Arrange greens and vegetables
4
Top with tuna mixture
5
Garnish with dill
6
Serve at room temperature