Day 1
Mediterranean Quinoa Power Bowl
Complete protein with healthy fats
Prep Time
25 mins
Servings
2
Benefits
Anti-inflammatory, heart health
Why This Matters
Quinoa provides complete protein. Olives offer anti-inflammatory polyphenols. Mediterranean diet supports heart and brain health.
1 Ingredients
- • 1 cup cooked quinoa
- • 2 cups mixed greens
- • 1 cup cherry tomatoes
- • 1/2 cucumber
- • 1/2 cup Kalamata olives
- • 1/2 cup feta cheese
- • 3 tbsp olive oil
- • 1 tbsp red wine vinegar
2 Step-by-Step Instructions
1
Prepare quinoa
2
Whisk olive oil and vinegar
3
Arrange greens as base
4
Top with quinoa
5
Add vegetables and cheese
6
Drizzle dressing
7
Serve immediately