Day 5
Hearty Lentil and Vegetable Soup
Warming soup with plant protein
Prep Time
40 mins
Servings
3
Benefits
Plant protein, fiber-rich
Why This Matters
Lentils provide complete plant protein. Fiber supports digestive health. Vegetables add micronutrients.
1 Ingredients
- • 1 cup dried lentils
- • 4 cups vegetable broth
- • 2 carrots (diced)
- • 2 celery stalks
- • 1 onion
- • 3 garlic cloves
- • 1 can diced tomatoes
- • 2 tbsp olive oil
- • Fresh thyme
2 Step-by-Step Instructions
1
Heat oil, sauté onion
2
Add carrots and celery
3
Cook 5 minutes
4
Add garlic
5
Add lentils and broth
6
Bring to boil
7
Reduce heat, simmer 25 mins
8
Add tomatoes and thyme
9
Simmer 10 more minutes