Day 2
Herb-Crusted Halibut with Creamed Corn
Elegant fish with herb crust
Prep Time
30 mins
Servings
2
Benefits
Lean protein, nutrient-dense
Why This Matters
White fish easier to digest. Corn provides B vitamins for energy. Microgreens add phytonutrients.
1 Ingredients
- • 2 halibut fillets (6 oz)
- • 2 ears corn
- • 1/4 cup breadcrumbs
- • 2 tbsp fresh herbs
- • 2 tbsp Parmesan
- • 1 tbsp Dijon mustard
- • 2 tbsp olive oil
- • 1/4 cup cream
- • 1 garlic clove
2 Step-by-Step Instructions
1
Preheat oven to 400°F
2
Mix breadcrumbs and herbs
3
Brush halibut with mustard
4
Press herb crust on top
5
Sear in skillet
6
Transfer to oven
7
Bake 10-12 minutes
8
Make creamed corn on stovetop