Day 1
Green Recovery Smoothie Bowl
Nutrient-dense smoothie bowl with antioxidants
Prep Time
10 mins
Servings
1
Benefits
Mood stabilization, sustained energy
Why This Matters
Spinach provides folate for mood regulation. Blueberries support cognitive function. Greek yogurt adds probiotics for gut health.
1 Ingredients
- • 1 cup fresh spinach
- • 1/2 cup blueberries
- • 1/2 frozen banana
- • 1/2 cup Greek yogurt
- • 1/2 cup almond milk
- • 1 tbsp almond butter
- • 1 tbsp honey
- • Granola and coconut toppings
2 Step-by-Step Instructions
1
Add spinach, blueberries, banana, yogurt, milk, and almond butter to blender
2
Blend on high for 45 seconds
3
Pour into bowl
4
Arrange toppings in sections
5
Serve immediately