Day 3
Caprese Salad with Grilled Chicken
Fresh salad with tomatoes and basil
Prep Time
25 mins
Servings
2
Benefits
Antioxidant-rich, lean protein
Why This Matters
Lycopene in tomatoes crosses blood-brain barrier. Fresh mozzarella provides calcium and protein. Basil supports digestion.
1 Ingredients
- • 8 oz chicken breast
- • 4 large tomatoes
- • 8 oz fresh mozzarella
- • Fresh basil
- • 4 tbsp olive oil
- • 2 tbsp balsamic vinegar
- • 2 garlic cloves
- • Red pepper flakes
2 Step-by-Step Instructions
1
Season chicken
2
Heat grill to medium-high
3
Grill chicken 6-7 mins per side
4
Let rest 5 minutes
5
Slice tomato and mozzarella
6
Whisk oil and vinegar
7
Arrange tomato and cheese alternately
8
Top with chicken
9
Scatter basil
10
Drizzle dressing