Day 7
Vegetable and Egg Breakfast Burrito
Filling breakfast wrap
Prep Time
15 mins
Servings
1
Benefits
Complete protein, sustained energy
Why This Matters
Eggs provide complete protein with choline. Vegetables add fiber and minerals. Whole grains sustain energy.
1 Ingredients
- • 1 whole wheat tortilla
- • 2 eggs
- • 1/4 cup diced peppers
- • 1/4 cup diced onion
- • 1/4 cup diced mushrooms
- • 1/4 cup shredded cheese
- • 1 tbsp olive oil
- • Salsa
2 Step-by-Step Instructions
1
Heat oil in skillet
2
Sauté peppers and onion
3
Add mushrooms
4
Push to side, scramble eggs
5
Mix eggs with vegetables
6
Warm tortilla
7
Fill with egg mixture
8
Add cheese and salsa
9
Roll tightly