Day 6
Berry Chia Seed Pudding
Creamy pudding with omega-3s
Prep Time
5 mins
Servings
1
Benefits
Omega-3 rich, sustained energy
Why This Matters
Chia seeds provide plant-based omega-3s. Slow-digesting carbs prevent blood sugar spikes. Probiotics support gut health.
1 Ingredients
- • 1/3 cup chia seeds
- • 1 cup almond milk
- • 1/2 cup Greek yogurt
- • 1/2 cup mixed berries
- • 1 tbsp maple syrup
- • 1/4 tsp vanilla
- • Pinch sea salt
2 Step-by-Step Instructions
1
Mix chia seeds and milk
2
Add yogurt
3
Stir in maple syrup and vanilla
4
Add salt
5
Cover and refrigerate 2+ hours
6
Stir before serving
7
Top with fresh berries
8
Serve cold or room temperature