You're Not Alone. Help Is Available Right Now.
If you're in crisis, struggling with substance use, experiencing homelessness, or in immediate danger—these resources are free and available 24/7. You don't need money. You don't need insurance. Get help now.
Call or Text Immediately (Available 24/7)
Suicide & Crisis Lifeline
Free, confidential support for anyone in emotional distress or suicidal crisis.
Call or text
988
Available 24/7. Free and confidential. Trained counselors.
SAMHSA National Helpline
Free, confidential help for substance abuse and mental health disorders. No judgment.
Call (free, confidential)
1-800-662-4357
Available 24/7. English and Spanish. Referrals to local treatment, support groups, community organizations.
Crisis Text Line
Text when you can't or don't want to talk on the phone.
Text "HELLO" to
741741
24/7. Free. Confidential. Crisis counselors available immediately.
Substance Abuse Support
For anyone struggling with addiction and recovery.
AA Meetings (Alcoholics Anonymous)
Visit aa.org to find meetings near you. Free. Confidential. Available daily in Minnesota.
NA Meetings (Narcotics Anonymous)
Visit na.org for locations and times. Free. All are welcome.
Emergency Shelter & Housing
If you're unhoused or about to be, these organizations help hospitality workers find shelter immediately.
Minneapolis/St. Paul Area Emergency Shelter
Twin Cities Crisis Hotline: Call 612-379-6363 for immediate shelter placement and housing assistance. 24/7.
Hennepin Healthcare Addiction Medicine: Free addiction services and emergency shelter navigation. Call 612-873-3000.
Listening House (St. Paul): Free meals, shower, shelter. Walk-ins welcome. 651-224-1945
Salvation Army Community Services: Shelter, meals, emergency assistance. Multiple locations. Call 612-334-4444
Rochester, MN Area
Community Housing Solutions: 507-287-5000 - Emergency shelter and housing assistance.
Salvation Army (Rochester): Shelter and meals available. 507-289-2234
Statewide Minnesota Housing Resources
Minnesota Housing Finance Agency: 651-296-7608 or 1-800-657-3769 - Emergency housing assistance and rental help.
211 Minnesota: Dial 211 from any phone or visit 211.org - Connect to local shelter, food, health services.
National Alliance to End Homelessness Hotline: 1-800-448-4663 - Emergency shelter locator.
Food, Financial, & Emergency Assistance
Emergency Food
Minnesota FoodHelp: 211 or visit mn.211.org - Find food banks and meal programs near you.
SNAP Benefits (Food Assistance): 1-888-997-9833 - Emergency food stamps. No waiting period for urgent cases.
Feeding America (Food Banks): Visit feedingamerica.org - Find food pantries in Minnesota.
Financial Emergency Assistance
Minnesota CareerForce: 651-259-7500 - Emergency assistance, job training, rent/utility help.
Catholic Charities Emergency Services: 651-647-8787 - Rent, utilities, emergency funds (no religious requirement).
Local Churches & Community Centers: Many offer emergency financial assistance—ask, don't assume you need to qualify.
Free or Low-Cost Mental Health Services
Minnesota Community Mental Health Services
Every county in Minnesota has community mental health services. Call your county to ask about free or sliding-scale therapy:
Hennepin County:
612-348-3000
Ramsey County (St. Paul):
651-266-7900
Can't find your county?
Call 211 and ask for mental health services in your area.
Sliding Scale & Free Therapy
TherapyDen/OpenPath (Online): Therapy from $30-80 per session based on income. No insurance needed. openpath.org
Psychology Today Therapist Finder: Filter by "sliding scale" to find affordable therapists. psychologytoday.com
Hennepin Healthcare Community Clinic: Free or sliding scale mental health and addiction services. 612-873-3000
If You're In An Unsafe Situation
Domestic Violence Support
Minnesota Domestic Violence Hotline: 1-866-223-1111 (24/7, confidential)
Safe housing, legal help, counseling, and support groups available immediately.
Sexual Assault Support
RAINN (Rape, Abuse & Incest National Network): 1-800-656-4673 (24/7)
Confidential support, medical resources, and legal options.
These Resources Are Free. You Don't Need Insurance or Money.
Every resource listed here is available to you right now, today. You don't need to qualify. You don't need insurance. You don't need money. If you're struggling, reach out. If you're in crisis, call. Help is available.
After you stabilize and get safe, the Complete Recovery Package is here to help you build lasting change. But first, get safe. Get help. Call now.