Week 4: Somatic Transformation & Power Reclamation

YOUR MISSION THIS WEEK

Reclaim your nervous system. Heal your body. Release stored trauma. Reset your boundaries. Step into your power. Trust yourself again.

DAILY FOCUS (Pick One Per Day)

Prompt: How is your nervous system dysregulated? What makes you feel unsafe in your body?

Prompt: When do you feel powerful in your body? What does strength feel like? Where is it in your body?

Prompt: What boundaries do you need to set? With people, substances, situations? Write them clearly.

Prompt: What trauma is stored in your body? What movement or practice would release it?

Prompt: How has addiction damaged your self-trust? What would it take to rebuild it?

Prompt: What physical practices build your resilience? Movement, sleep, nutrition, exercise?

Prompt: How does your body feel different? What's stronger? What boundaries are holding?

KEY INSIGHT

You're not broken. Your nervous system is just dysregulated. Your body is not your enemy. Heal it, trust it, use it. Your body is your foundation.

WEEK 4: SOMATIC TRANSFORMATION & POWER RECLAMATION