WEEK 3: HEALING & EMOTIONAL RELEASE
Days 15-21: Feel It to Heal It
MISE EN PLACE FOR LIFE
Stop numbing. Start feeling. Master your emotions. Process grief, anger, shame. Practice forgiveness. Move from your head to your body. Feel to heal.
DAY 15: Emotion Mastery - Name It
Prompt: What emotions are you avoiding? Anger? Shame? Grief? Write what you feel. Be specific.
DAY 16: Grief Work
Prompt: What have you lost to addiction? Relationships? Time? Dreams? Grieve it. Write the grief.
DAY 17: Radical Forgiveness
Prompt: Who do you need to forgive? Yourself? Others? Write what forgiveness would look like.
DAY 18: Somatic Body Healing
Prompt: Where do you hold trauma in your body? What does your body need to release?
DAY 19: Shame to Self-Compassion
Prompt: What shame stories are you carrying? Write yourself a letter of self-compassion.
DAY 20: Creative Expression
Prompt: Express emotion through art, music, movement, or writing. What wants to come out?
DAY 21: Week Reflection
Prompt: What did you feel this week? What shifted? What's lighter? What's still heavy?