Week 1: Foundation & Self-Discovery

YOUR MISSION THIS WEEK

Stop living on autopilot. Get radically honest about where you are, what patterns run your life, what you value, and what you're building toward. Awareness is the foundation.

DAILY FOCUS (Pick One Per Day)

DAY 1: Current Reality Assessment

Prompt: Write exactly where you are right now. No sugar coating. Addiction status, relationships, health, finances, emotions. Raw truth.

DAY 2: Wound Identification

Prompt: What original wounds drive your behavior? Abandonment? Shame? Powerlessness? Where did they come from?

DAY 3: Pattern Mapping

Prompt: What patterns repeat in your life? Relationships, work, substances, self-sabotage. Draw the cycle.

DAY 4: Core Values

Prompt: What do you actually value? (Not what you think you should value.) List 5 core values.

DAY 5: Compelling Vision

Prompt: What's the life you're building toward? Not fantasy—real, aligned with your values.

DAY 6: Support System Activation

Prompt: Who has your back? List people who support you. Who do you call at 3 AM?

DAY 7: Week Reflection

Prompt: What did you learn about yourself this week? What surprised you? What scared you?

KEY INSIGHT

Mise en place means EVERYTHING IN ITS PLACE. Before you start cooking, you prep. Before you start recovery, you KNOW yourself. This week is your prep work. Don't rush it.