DAILY STRESS TRACKER
Track Patterns. Build Awareness.
MISE EN PLACE FOR LIFE
HOW TO USE
1. Rate stress level 1-10 (morning & evening)
2. Note what triggered stress (if anything)
3. Write which tool you used (breathing, grounding, etc.)
4. After 2-3 weeks, look for patterns
5. Adjust tools based on what works best
WEEKLY TRACKER
| DAY | MORNING STRESS (1-10) |
TRIGGER | TOOL USED | EVENING STRESS (1-10) |
NOTES |
|---|---|---|---|---|---|
| MONDAY | |||||
| TUESDAY | |||||
| WEDNESDAY | |||||
| THURSDAY | |||||
| FRIDAY | |||||
| SATURDAY | |||||
| SUNDAY |
💡 WHAT TO TRACK
Triggers: Customer, schedule, money, fatigue, etc.
Tools: Box breathing, 5-4-3-2-1, cold water, grounding, etc.
Patterns: Do certain times/days trigger more stress?
Results: Which tools work best for you?